Eating healthy should be your top priority for overall health; millions of women and men complain about different diseases, not realizing you can create change by creating a healthy lifestyle. Remember, creating a healthy lifestyle is a journey, not something that happens overnight, so enjoy every moment of becoming a new you. Give your body time to adjust to the natural methods.
WHAT IS A HEALTHY VAGINA?
A healthy vagina is around 3.8 -5.0, which is mostly acidic. A happy, healthy yoni has a clear whitish discharge and a natural smell. Vaginal health and womb wellness are essential to women's mental and physical health. Unresolved Vaginal issues can decrease libido, affect fertility, and increase unresolved mental and emotional trauma.
WHAT HERBS, FRUIT, OR VEGGIES HELP WITH VAGINAL MOISTURE?
My top favs are Maca, Pineapple, Okra, Flax Seed, Slippery Elm Bark, Aloe, Damiana, Amrita Supplement, and of course, our Yoni Oil. Start these items in the morning. These herbs and veggies also increase energy.
Okra- is a widely known veggie that helps with vaginal dryness; this vegetable contains Estrogen and Progesterone, Vitamin A, Beta Carotene, Thiamin, Vitamin B6, calcium, Niacin, Iron, Phosphorus, and Copper.
Estrogen is a hormone that promotes the development and maintenance of female characteristics of the body. Progesterone is a type of female hormone; you are increasing this hormone in your body by eating okra. Drinking Okra water improves sexual health. I suggest having an 8oz glass of okra water every morning. Women's natural estrogen levels decline with age, and this routine will help maintain your yummy yoni fluids while regulating your moon cycle and balancing your vaginal health. The slim in okra called "mucilage" is also found in the yoni; this moisture helps increase blood flow around the gland of the vagina.
Drinking okra water while pregnant help with an easy slippery delivery. Okra water has tons of natural folic acid. These vitamins are found in all pregnancy pills, and this vitamin helps the baby develop healthily.
Aloe has a pH of 4.5, like yoni, which allows you to use this herb internally and digest it for vaginal health. Soon we will have Aloe Douche, which is safe. This douche is not vinegar-based and will help fight bacteria and fungi. For these reasons, we use aloe in two of our products, Yoni Wash and Yoni Oil.